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Candied Nuts

Every time I share these candied nuts with people, they always want the recipe. Well folks, here you go! This is one of the easiest sugar-free, grain-free, dairy-free snacks I make, and I just love it!

Candied Nuts

2 cups of your favorite unsalted nuts (I like pecans or almonds best)
6 tablespoons REAL maple syrup (no added sugar or high fructose corn syrup)
2 tablespoons coconut oil – melted to liquid
½ teaspoon cinnamon
½ teaspoon nutmeg
Salt (optional)

Instructions:
Preheat oven to 325 degrees.
Mix all ingredients together in a bowl.
Poor mixture onto a cookie sheet covered with a sheet of parchment paper. (Paper helps avoid the sticky clean up. If you don’t have parchment or wax paper, you can use a greased cookie sheet). Sprinkle a fine layer of salt across the top (optional). Bake for 30-40 minutes until the color is slightly darker than when you began. (My oven runs cold so I go the full 40 minutes.) Let cool and break apart. Store in airtight container.

Tips:
1. I use a small cookie sheet (10×11”) so that the syrup mixture is contained with the nuts.
2. Spread the nuts evenly on the sheet so that each piece is sitting in or at least touching the syrup mixture.
3. If your oven is not level, turn the tray around halfway through the baking process to more evenly distribute the syrup mixture.
4. Make sure your parchment paper hangs over the cookie sheet edge. Otherwise you will still have a sticky pan to clean.

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    • Holiday survival tip #6: Avoid too much alcohol!

Here's some tips on how to not over drink and how to feel better if you do:

1. Eat first
2. Drink a glass of water between each drink. Put it in a wine glass so you still feel festive. Sparkling water counts!
3. To help a hangover, use lemon, fennel, or grapefruit essential oils to help release the toxins that make us sick from hangover.
4. Use Deep Relief or Panaway for the pounding in your head. 
5. Use an antioxidant drink like Ningxia Red to rebalance your body.

Remember to not drink and drive, and have fun out there!

#essentialoils #hangovercure #holidaysurvival #rootsbound #cleanliving
    • Holiday survival tip #5: Use oils to help digest food after over-indulging. 
I use this blend DiGize after every meal that is bound to give me tummy troubles. This stuff is ahhhmazing! I either drink it in a small amount of water or I rub it over my belly.

Don't have the blend? Here are some single oils that are known to help aid in digestion:

Peppermint
Ginger
Anise/fennel
Juniper
Patchouli

So go get your eat on guilt free and simply reach for those oils before or after your meal!

Happy thanksgiving everyone!

#essentialoils #holidaysurvival #cleanliving #digestionsupport

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    • Get rid of the refined sugar & use honey in your best baking recipes instead! You also need to use baking soda, so click through to the article so you know how much to use!
    • It looks like guacamole, it tastes like guacamole but it's actually made with broccoli! SCD legal!
    • A decadent and healthier fudge that's made with just four ingredients. This easy and addictive peppermint coconut fudge tastes just like a candy cane! Gluten free, grain free and refined sugar free. It's SCD and Paleo.
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