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Clean Living Recipes

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    • As we enter into the Thanksgiving Holiday week, I thought I'd share with you a few ideas on how to cut down on the sugars without sacrificing your favorite Thanksgiving dishes. Here is my replacement for traditional mashed potatoes and gravy: Mashed Squash and Cauliflower 2 cups chopped cauliflower 2 cups chopped butternut squash ¼ cup butter Salt and pepper to taste Step 1: Steam cauliflower and squash together until tender. Step 2: Puree cooked veggies in food processor or immersion blender. Step 3: Place pureed veggies in cheese cloth and squeeze liquid until water flow reduces to a drip. Step 4: Add butter (I use about ¼ cup, but the amount can be adjusted based on individual preference), salt and pepper to taste. Gravy 2 cups chicken broth 2 cups chopped onion, celery root, cauliflower, or squash (or a combo of all 4) Salt and pepper to taste Step 1: Place all ingredients and saucepan and bring to a boil. Step 2: Boil veggies until soft and remove from heat. Step 3: Using an immersion blender or food processor, blend veggies until mixture is thick like gravy. Tips: If further thickener is needed, add more cooked veggies to the mixture and blend well. If further chicken flavor is needed, add cooked chicken or drippings and blend well.
    • Who's struggling with the crud going around right now? Raven has been a Godsend! This blend is made of some powerful single oils including ravintsara, eucalyptus radiata, lemon, peppermint, and wintergreen. These oils are a must have for your clean living tool box this winter!

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