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Squash, Mushroom, and Onion Fry

One of my favorite ways to make butternut squash. And so easy!

SQUASH, MUSHROOM, AND ONION FRY

Step 1: Peel and cut one butternut squash into cubes.

Step 2: Slice 1-2 cups of mushrooms (amount depends on the size of the squash and how much you like mushrooms).

Step 3: Chop a large onion into small pieces.

Step 4: Heat a skillet with a few tablespoons of high-heat oil on medium high heat. Fry the squash first for about 10 mins.

Step 5: Add in the mushrooms and onions and fry until all three veggies are well cooked. (Squash should be soft all the way through.)

Step 6: Add salt and pepper to taste.

Enjoy!

P.s. This recipe also works well with sweet potatoes and russet potatoes, but you’ll get more nutrition from the squash or sweet potatoes.

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    • Holiday survival tip #6: Avoid too much alcohol!

Here's some tips on how to not over drink and how to feel better if you do:

1. Eat first
2. Drink a glass of water between each drink. Put it in a wine glass so you still feel festive. Sparkling water counts!
3. To help a hangover, use lemon, fennel, or grapefruit essential oils to help release the toxins that make us sick from hangover.
4. Use Deep Relief or Panaway for the pounding in your head. 
5. Use an antioxidant drink like Ningxia Red to rebalance your body.

Remember to not drink and drive, and have fun out there!

#essentialoils #hangovercure #holidaysurvival #rootsbound #cleanliving
    • Holiday survival tip #5: Use oils to help digest food after over-indulging. 
I use this blend DiGize after every meal that is bound to give me tummy troubles. This stuff is ahhhmazing! I either drink it in a small amount of water or I rub it over my belly.

Don't have the blend? Here are some single oils that are known to help aid in digestion:

Peppermint
Ginger
Anise/fennel
Juniper
Patchouli

So go get your eat on guilt free and simply reach for those oils before or after your meal!

Happy thanksgiving everyone!

#essentialoils #holidaysurvival #cleanliving #digestionsupport

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    • It looks like guacamole, it tastes like guacamole but it's actually made with broccoli! SCD legal!
    • A decadent and healthier fudge that's made with just four ingredients. This easy and addictive peppermint coconut fudge tastes just like a candy cane! Gluten free, grain free and refined sugar free. It's SCD and Paleo.
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